Yoga and meditation offer many scientifically proven benefits including reduction of pain, anxiety and stress levels, while simultaneously improving mood, flexibility and strength. Yoga and Meditation can be a crucial and affordable component of your workplace wellness program.
Giving your team the opportunity to temporarily step away from their tasks to breathe, slow down and experience a mini-retreat, offers potential rewards that are realized through
improved job satisfaction
lower healthcare costs
We bring experienced professional instructors to your place of business, with the option to bring along yoga mats and meditation cushions as needed. There are also options to take your team offsite and organize classes for your team in our professional classroom located in St Louis, MO. After our initial phone discussion we can identify your specific needs, requirements, and goals for the sessions.